vs

Apricot vs. Banana , which is better?

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Difference and similar

Folates

Apricot

9 μg

Banana

20 µg

Niacin

Apricot

0.600 mg

Banana

0.665 mg

Pantothenic acid

Apricot

0.240 mg

Banana

0.334 mg

Pyridoxine

Apricot

0.054 mg

Banana

0.367 mg

Riboflavin

Apricot

0.040 mg

Banana

0.073 mg

Thiamin

Apricot

0.030 mg

Banana

0.031 mg

Vitamin A

Apricot

1926 IU

Banana

64 IU

Vitamin C

Apricot

10 mg

Banana

8.7 mg

Vitamin E

Apricot

0 mg

Banana

0.10 mg

Vitamin K

Apricot

3.3 µg

Banana

0.5 µg

Sodium

Apricot

1 mg

Banana

1 mg

Potassium

Apricot

259 mg

Banana

358 mg

Calcium

Apricot

13 mg

Banana

5 mg

Iron

Apricot

0.39 mg

Banana

0.26 mg

Magnesium

Apricot

10 mg

Banana

0.270 mg

Phosphorus

Apricot

23 mg

Banana

22 mg

Zinc

Apricot

0.2 mg

Banana

0.15 mg

Carotene-β

Apricot

1094 µg

Banana

Crypto-xanthin-β

Apricot

104 µg

Banana

Lutein-zeaxanthin

Apricot

89 µg

Banana

22 µg

Energy

Apricot

48 Kcal

Banana

89 Kcal

Carbohydrates

Apricot

11.12 g

Banana

22.84 g

Protein

Apricot

1.4 g

Banana

1.09g

Total Fat

Apricot

0.4 g

Banana

0.33 g

Cholesterol

Apricot

0 mg

Banana

0 mg

Dietary Fiber

Apricot

2 g

Banana

2.60 g

Carotene-α

Apricot

19 µg

Banana

25 µg

Selenium

Apricot

Banana

1.0 µg

Copper

Apricot

Banana

0.078 mg

Color

Apricot

  • Green
  • Orange

Banana

  • Yellow
  • Green

Taste

Apricot

Sour

Banana

Sweet

Peelable

Apricot

No

Banana

Yes

Skin

Apricot

Thin

Banana

Yes

Kingdom

Apricot

Plantae

Banana

Plantae

Stem

Apricot

Yes

Banana

Yes

Seeds

Apricot

Yes

Banana

Yes

Inside color

Apricot

Yellow

Banana

Yellow/White