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Apricot vs. Blackberry , which is better?

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Difference and similar

Folates

Apricot

9 μg

Blackberry

25 µg

Niacin

Apricot

0.600 mg

Blackberry

0.646 mg

Pantothenic acid

Apricot

0.240 mg

Blackberry

0.276 mg

Pyridoxine

Apricot

0.054 mg

Blackberry

0.030 mg

Riboflavin

Apricot

0.040 mg

Blackberry

0.026 mg

Thiamin

Apricot

0.030 mg

Blackberry

0.020 IU

Vitamin A

Apricot

1926 IU

Blackberry

214 IU

Vitamin C

Apricot

10 mg

Blackberry

21 mg

Vitamin E

Apricot

0 mg

Blackberry

1.17 mg

Vitamin K

Apricot

3.3 µg

Blackberry

19.8 µg

Sodium

Apricot

1 mg

Blackberry

1 mg

Potassium

Apricot

259 mg

Blackberry

162 mg

Calcium

Apricot

13 mg

Blackberry

29 mg

Iron

Apricot

0.39 mg

Blackberry

0.62 mg

Magnesium

Apricot

10 mg

Blackberry

20 mg

Phosphorus

Apricot

23 mg

Blackberry

Zinc

Apricot

0.2 mg

Blackberry

0.53 mg

Carotene-β

Apricot

1094 µg

Blackberry

128 µg

Crypto-xanthin-β

Apricot

104 µg

Blackberry

Lutein-zeaxanthin

Apricot

89 µg

Blackberry

118 µg

Energy

Apricot

48 Kcal

Blackberry

43 Kcal

Carbohydrates

Apricot

11.12 g

Blackberry

9.61 g

Protein

Apricot

1.4 g

Blackberry

1.39 g

Total Fat

Apricot

0.4 g

Blackberry

0.49 g

Cholesterol

Apricot

0 mg

Blackberry

0 mg

Dietary Fiber

Apricot

2 g

Blackberry

5.3 g

Carotene-α

Apricot

19 µg

Blackberry

0 µg

Selenium

Apricot

Blackberry

0.4 µg

Copper

Apricot

Blackberry

165 µg

Color

Apricot

  • Green
  • Orange

Blackberry

  • Red
  • Green
  • Black

Taste

Apricot

Sour

Blackberry

  • Sour
  • Sweet

Peelable

Apricot

No

Blackberry

Skin

Apricot

Thin

Blackberry

Ultra Thin

Kingdom

Apricot

Plantae

Blackberry

Plantae

Stem

Apricot

Yes

Blackberry

Seeds

Apricot

Yes

Blackberry

Inside color

Apricot

Yellow

Blackberry

  • Red
  • Green
  • Black