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Apricot vs. Blueberry , which win?

Apricot

Apricot

Fruit

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).

Blueberry

Blueberry

Fruit

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Statistics

Overview

Color Green, Orange, Yellow indigo-colored
Taste Sour Sweet
Skin Thin Ultra Thin
Kingdom Plantae Plantae
Folates 9 μg 6 µg
Niacin 0.600 mg 0.418 mg
Pantothenic acid 0.240 mg 0.124 mg
Pyridoxine 0.054 mg 0.041 mg, 0.052 mg
Riboflavin 0.040 mg
Thiamin 0.030 mg
Vitamin A 1926 IU 54 IU
Vitamin C 10 mg 9.7 mg
Cholesterol 0 mg 0 mg
Vitamin K 3.3 µg 19.3 µg
Sodium 1 mg 1 mg
Potassium 259 mg 77 mg
Calcium 13 mg 6 mg
Iron 0.39 mg 0.28 mg
Phosphorus 23 mg
Zinc 0.2 mg 0.16 mg
Carotene-β 1094 µg 32 µg
Crypto-xanthin-β 104 µg
Lutein-zeaxanthin 89 µg 80 µg
Energy 48 Kcal 57 Kcal
Carbohydrates 11.12 g 14.49 g
Protein 1.4 g 0.74 g
Carotene-α 19 µg
Total Fat 0.4 g 0.33 g
Dietary Fiber 2 g 2.4 g
Vitamin E 0.57 mg

Different between Apricot and Blueberry

Color Green, Orange, Yellow indigo-colored
Taste Sour Sweet
Skin Thin Ultra Thin
Folates 9 μg 6 µg
Niacin 0.600 mg 0.418 mg
Pantothenic acid 0.240 mg 0.124 mg
Pyridoxine 0.054 mg 0.041 mg, 0.052 mg
Riboflavin 0.040 mg
Thiamin 0.030 mg
Vitamin A 1926 IU 54 IU
Vitamin C 10 mg 9.7 mg
Vitamin K 3.3 µg 19.3 µg
Potassium 259 mg 77 mg
Calcium 13 mg 6 mg
Iron 0.39 mg 0.28 mg
Phosphorus 23 mg
Zinc 0.2 mg 0.16 mg
Carotene-β 1094 µg 32 µg
Crypto-xanthin-β 104 µg
Lutein-zeaxanthin 89 µg 80 µg
Energy 48 Kcal 57 Kcal
Carbohydrates 11.12 g 14.49 g
Protein 1.4 g 0.74 g
Carotene-α 19 µg
Total Fat 0.4 g 0.33 g
Dietary Fiber 2 g 2.4 g
Vitamin E 0.57 mg

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