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Avocado vs. Banana , which win?

Avocado

Avocado

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Yellow Banana

Banana

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Overview

Energy 160 Kcal
89 Kcal
Carbohydrates 8.53 g
22.84 g
Protein 2.0 g
1.09g
Total Fat 14.66 g
0.33 g
Cholesterol 0 mg
0 mg
Dietary Fiber 6.7 g
2.60 g
Folates 81 µg
20 µg
Niacin 1.738 mg
0.665 mg
Pantothenic acid 1.389 mg
0.334 mg
Pyridoxine 0.257 mg
0.367 mg
Riboflavin 0.130 mg
0.073 mg
Thiamin 0.067 mg
0.031 mg
Vitamin A 146 IU
64 IU
Vitamin C 10 mg
8.7 mg
Vitamin E 2.07 mg
0.10 mg
Vitamin K 21 µg
0.5 µg
Sodium 7 mg
1 mg
Potassium 485 mg
358 mg
Calcium Calcium
    Copper Copper
    0.078 mg
    Iron 0.55 mg
    0.26 mg
    Magnesium 29 mg
    • 0.270 mg
    • 5 mg
    Phosphorus 52 mg
    22 mg
    Selenium 0.4 µg
    1.0 µg
    Zinc 0.64 mg
    0.15 mg
    Carotene-α 24 µg
    25 µg
    Carotene-β 62 µg
      Crypto-xanthin-β 28 µg
        Lutein-zeaxanthin 271 µg
        22 µg
        Color
        • Dark-green
        • Green
        • Green
        • Yellow
        Taste Creamy
        Sweet
        Kingdom Plantae
        Plantae
        Seeds Large
          Skin Thin
            Inside color Avocado color
            Yellow/White

            Different between Avocado and Banana

            Energy 160 Kcal
            89 Kcal
            Carbohydrates 8.53 g
            22.84 g
            Protein 2.0 g
            1.09g
            Total Fat 14.66 g
            0.33 g
            Dietary Fiber 6.7 g
            2.60 g
            Folates 81 µg
            20 µg
            Niacin 1.738 mg
            0.665 mg
            Pantothenic acid 1.389 mg
            0.334 mg
            Pyridoxine 0.257 mg
            0.367 mg
            Riboflavin 0.130 mg
            0.073 mg
            Thiamin 0.067 mg
            0.031 mg
            Vitamin A 146 IU
            64 IU
            Vitamin C 10 mg
            8.7 mg
            Vitamin E 2.07 mg
            0.10 mg
            Vitamin K 21 µg
            0.5 µg
            Sodium 7 mg
            1 mg
            Potassium 485 mg
            358 mg
            Calcium Calcium
              Copper Copper
              0.078 mg
              Iron 0.55 mg
              0.26 mg
              Magnesium 29 mg
              • 0.270 mg
              • 5 mg
              Phosphorus 52 mg
              22 mg
              Selenium 0.4 µg
              1.0 µg
              Zinc 0.64 mg
              0.15 mg
              Carotene-α 24 µg
              25 µg
              Carotene-β 62 µg
                Crypto-xanthin-β 28 µg
                  Lutein-zeaxanthin 271 µg
                  22 µg
                  Color
                  • Dark-green
                  • Green
                  • Green
                  • Yellow
                  Taste Creamy
                  Sweet
                  Seeds Large
                    Skin Thin
                      Inside color Avocado color
                      Yellow/White

                      Avocado vs Banana compare


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