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Avocado vs. Banana , which is better?

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Difference and similar

Folates

Avocado

81 µg

Banana

20 µg

Niacin

Avocado

1.738 mg

Banana

0.665 mg

Pantothenic acid

Avocado

1.389 mg

Banana

0.334 mg

Pyridoxine

Avocado

0.257 mg

Banana

0.367 mg

Riboflavin

Avocado

0.130 mg

Banana

0.073 mg

Thiamin

Avocado

0.067 mg

Banana

0.031 mg

Vitamin A

Avocado

146 IU

Banana

64 IU

Vitamin C

Avocado

10 mg

Banana

8.7 mg

Vitamin E

Avocado

2.07 mg

Banana

0.10 mg

Vitamin K

Avocado

21 µg

Banana

0.5 µg

Sodium

Avocado

7 mg

Banana

1 mg

Potassium

Avocado

485 mg

Banana

358 mg

Calcium

Avocado

Calcium

Banana

5 mg

Iron

Avocado

0.55 mg

Banana

0.26 mg

Magnesium

Avocado

29 mg

Banana

0.270 mg

Phosphorus

Avocado

52 mg

Banana

22 mg

Zinc

Avocado

0.64 mg

Banana

0.15 mg

Carotene-β

Avocado

62 µg

Banana

Crypto-xanthin-β

Avocado

28 µg

Banana

Lutein-zeaxanthin

Avocado

271 µg

Banana

22 µg

Energy

Avocado

160 Kcal

Banana

89 Kcal

Carbohydrates

Avocado

8.53 g

Banana

22.84 g

Protein

Avocado

2.0 g

Banana

1.09g

Total Fat

Avocado

14.66 g

Banana

0.33 g

Cholesterol

Avocado

0 mg

Banana

0 mg

Dietary Fiber

Avocado

6.7 g

Banana

2.60 g

Carotene-α

Avocado

24 µg

Banana

25 µg

Selenium

Avocado

0.4 µg

Banana

1.0 µg

Copper

Avocado

Copper

Banana

0.078 mg

Color

Avocado

  • Dark-green
  • Green

Banana

  • Yellow
  • Green

Taste

Avocado

Creamy

Banana

Sweet

Peelable

Avocado

Yes

Banana

Yes

Skin

Avocado

Thin

Banana

Yes

Kingdom

Avocado

Plantae

Banana

Plantae

Stem

Avocado

Yes

Banana

Yes

Seeds

Avocado

Large

Banana

Yes

Inside color

Avocado

Avocado color

Banana

Yellow/White