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Avocado vs. Banana , which win?

Avocado

Avocado

Fruit

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Yellow Banana

Banana

Fruit

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Statistics

Overview

Energy 160 Kcal 89 Kcal
Carbohydrates 8.53 g 22.84 g
Protein 2.0 g 1.09g
Total Fat 14.66 g 0.33 g
Cholesterol 0 mg 0 mg
Dietary Fiber 6.7 g 2.60 g
Folates 81 µg 20 µg
Niacin 1.738 mg 0.665 mg
Pantothenic acid 1.389 mg 0.334 mg
Pyridoxine 0.257 mg 0.367 mg
Riboflavin 0.130 mg 0.073 mg
Thiamin 0.067 mg 0.031 mg
Vitamin A 146 IU 64 IU
Vitamin C 10 mg 8.7 mg
Vitamin E 2.07 mg 0.10 mg
Vitamin K 21 µg 0.5 µg
Sodium 7 mg 1 mg
Potassium 485 mg 358 mg
Calcium Calcium
Copper Copper 0.078 mg
Iron 0.55 mg 0.26 mg
Magnesium 29 mg 0.270 mg, 5 mg
Phosphorus 52 mg 22 mg
Selenium 0.4 µg 1.0 µg
Zinc 0.64 mg 0.15 mg
Carotene-α 24 µg 25 µg
Carotene-β 62 µg
Crypto-xanthin-β 28 µg
Lutein-zeaxanthin 271 µg 22 µg
Color Dark-green, Green Green, Yellow
Taste Creamy Sweet
Kingdom Plantae Plantae
Seeds Large
Skin Thin
Inside color Avocado color Yellow/White

Different between Avocado and Banana

Energy 160 Kcal 89 Kcal
Carbohydrates 8.53 g 22.84 g
Protein 2.0 g 1.09g
Total Fat 14.66 g 0.33 g
Dietary Fiber 6.7 g 2.60 g
Folates 81 µg 20 µg
Niacin 1.738 mg 0.665 mg
Pantothenic acid 1.389 mg 0.334 mg
Pyridoxine 0.257 mg 0.367 mg
Riboflavin 0.130 mg 0.073 mg
Thiamin 0.067 mg 0.031 mg
Vitamin A 146 IU 64 IU
Vitamin C 10 mg 8.7 mg
Vitamin E 2.07 mg 0.10 mg
Vitamin K 21 µg 0.5 µg
Sodium 7 mg 1 mg
Potassium 485 mg 358 mg
Calcium Calcium
Copper Copper 0.078 mg
Iron 0.55 mg 0.26 mg
Magnesium 29 mg 0.270 mg, 5 mg
Phosphorus 52 mg 22 mg
Selenium 0.4 µg 1.0 µg
Zinc 0.64 mg 0.15 mg
Carotene-α 24 µg 25 µg
Carotene-β 62 µg
Crypto-xanthin-β 28 µg
Lutein-zeaxanthin 271 µg 22 µg
Color Dark-green, Green Green, Yellow
Taste Creamy Sweet
Seeds Large
Skin Thin
Inside color Avocado color Yellow/White

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