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Avocado vs. Blackberry , which win?

Avocado

Avocado

Fruit

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Blackberry Fruit

Blackberry

Fruit

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Statistics

Overview

Energy 160 Kcal 43 Kcal
Carbohydrates 8.53 g 9.61 g
Protein 2.0 g 1.39 g
Total Fat 14.66 g 0.49 g
Cholesterol 0 mg 0 mg
Dietary Fiber 6.7 g 5.3 g
Folates 81 µg
Niacin 1.738 mg 0.646 mg
Pantothenic acid 1.389 mg 0.276 mg
Pyridoxine 0.257 mg 0.030 mg
Riboflavin 0.130 mg 0.026 mg
Thiamin 0.067 mg 0.020 IU
Vitamin A 146 IU 214 IU
Vitamin C 10 mg 21 mg
Vitamin E 2.07 mg 1.17 mg
Vitamin K 21 µg 19.8 µg
Sodium 7 mg 1 mg
Potassium 485 mg 162 mg
Calcium Calcium
Copper Copper 165 µg
Iron 0.55 mg 0.62 mg
Magnesium 29 mg 20 mg, 29 mg
Phosphorus 52 mg
Selenium 0.4 µg 0.4 µg
Zinc 0.64 mg 0.53 mg
Carotene-α 24 µg 0 µg, 25 µg
Carotene-β 62 µg 128 µg
Crypto-xanthin-β 28 µg
Lutein-zeaxanthin 271 µg 118 µg
Color Dark-green, Green Black, Green, Red
Taste Creamy Sour, Sweet
Kingdom Plantae Plantae
Seeds Large
Skin Thin Ultra Thin
Inside color Avocado color

Different between Avocado and Blackberry

Energy 160 Kcal 43 Kcal
Carbohydrates 8.53 g 9.61 g
Protein 2.0 g 1.39 g
Total Fat 14.66 g 0.49 g
Dietary Fiber 6.7 g 5.3 g
Folates 81 µg
Niacin 1.738 mg 0.646 mg
Pantothenic acid 1.389 mg 0.276 mg
Pyridoxine 0.257 mg 0.030 mg
Riboflavin 0.130 mg 0.026 mg
Thiamin 0.067 mg 0.020 IU
Vitamin A 146 IU 214 IU
Vitamin C 10 mg 21 mg
Vitamin E 2.07 mg 1.17 mg
Vitamin K 21 µg 19.8 µg
Sodium 7 mg 1 mg
Potassium 485 mg 162 mg
Calcium Calcium
Copper Copper 165 µg
Iron 0.55 mg 0.62 mg
Magnesium 29 mg 20 mg, 29 mg
Phosphorus 52 mg
Zinc 0.64 mg 0.53 mg
Carotene-α 24 µg 0 µg, 25 µg
Carotene-β 62 µg 128 µg
Crypto-xanthin-β 28 µg
Lutein-zeaxanthin 271 µg 118 µg
Color Dark-green, Green Black, Green, Red
Taste Creamy Sour, Sweet
Seeds Large
Skin Thin Ultra Thin
Inside color Avocado color

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