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Avocado vs. Blackberry , which is better?

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Difference and similar

Folates

Avocado

81 µg

Blackberry

25 µg

Niacin

Avocado

1.738 mg

Blackberry

0.646 mg

Pantothenic acid

Avocado

1.389 mg

Blackberry

0.276 mg

Pyridoxine

Avocado

0.257 mg

Blackberry

0.030 mg

Riboflavin

Avocado

0.130 mg

Blackberry

0.026 mg

Thiamin

Avocado

0.067 mg

Blackberry

0.020 IU

Vitamin A

Avocado

146 IU

Blackberry

214 IU

Vitamin C

Avocado

10 mg

Blackberry

21 mg

Vitamin E

Avocado

2.07 mg

Blackberry

1.17 mg

Vitamin K

Avocado

21 µg

Blackberry

19.8 µg

Sodium

Avocado

7 mg

Blackberry

1 mg

Potassium

Avocado

485 mg

Blackberry

162 mg

Calcium

Avocado

Calcium

Blackberry

29 mg

Iron

Avocado

0.55 mg

Blackberry

0.62 mg

Magnesium

Avocado

29 mg

Blackberry

20 mg

Phosphorus

Avocado

52 mg

Blackberry

Zinc

Avocado

0.64 mg

Blackberry

0.53 mg

Carotene-β

Avocado

62 µg

Blackberry

128 µg

Crypto-xanthin-β

Avocado

28 µg

Blackberry

Lutein-zeaxanthin

Avocado

271 µg

Blackberry

118 µg

Energy

Avocado

160 Kcal

Blackberry

43 Kcal

Carbohydrates

Avocado

8.53 g

Blackberry

9.61 g

Protein

Avocado

2.0 g

Blackberry

1.39 g

Total Fat

Avocado

14.66 g

Blackberry

0.49 g

Cholesterol

Avocado

0 mg

Blackberry

0 mg

Dietary Fiber

Avocado

6.7 g

Blackberry

5.3 g

Carotene-α

Avocado

24 µg

Blackberry

0 µg

Selenium

Avocado

0.4 µg

Blackberry

0.4 µg

Copper

Avocado

Copper

Blackberry

165 µg

Color

Avocado

  • Dark-green
  • Green

Blackberry

  • Red
  • Green
  • Black

Taste

Avocado

Creamy

Blackberry

  • Sour
  • Sweet

Peelable

Avocado

Yes

Blackberry

Skin

Avocado

Thin

Blackberry

Ultra Thin

Kingdom

Avocado

Plantae

Blackberry

Plantae

Stem

Avocado

Yes

Blackberry

Seeds

Avocado

Large

Blackberry

Inside color

Avocado

Avocado color

Blackberry

  • Red
  • Green
  • Black