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Avocado vs. Blueberry , which is better?

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Difference and similar

Folates

Avocado

81 µg

Blueberry

6 µg

Niacin

Avocado

1.738 mg

Blueberry

0.418 mg

Pantothenic acid

Avocado

1.389 mg

Blueberry

0.124 mg

Pyridoxine

Avocado

0.257 mg

Blueberry

0.052 mg

Riboflavin

Avocado

0.130 mg

Blueberry

0.041 mg

Thiamin

Avocado

0.067 mg

Blueberry

Vitamin A

Avocado

146 IU

Blueberry

54 IU

Vitamin C

Avocado

10 mg

Blueberry

9.7 mg

Vitamin E

Avocado

2.07 mg

Blueberry

0.57 mg

Vitamin K

Avocado

21 µg

Blueberry

19.3 µg

Sodium

Avocado

7 mg

Blueberry

1 mg

Potassium

Avocado

485 mg

Blueberry

77 mg

Calcium

Avocado

Calcium

Blueberry

6 mg

Iron

Avocado

0.55 mg

Blueberry

0.28 mg

Magnesium

Avocado

29 mg

Blueberry

6 mg

Phosphorus

Avocado

52 mg

Blueberry

Zinc

Avocado

0.64 mg

Blueberry

0.16 mg

Carotene-β

Avocado

62 µg

Blueberry

32 µg

Crypto-xanthin-β

Avocado

28 µg

Blueberry

Lutein-zeaxanthin

Avocado

271 µg

Blueberry

80 µg

Energy

Avocado

160 Kcal

Blueberry

57 Kcal

Carbohydrates

Avocado

8.53 g

Blueberry

14.49 g

Protein

Avocado

2.0 g

Blueberry

0.74 g

Total Fat

Avocado

14.66 g

Blueberry

0.33 g

Cholesterol

Avocado

0 mg

Blueberry

0 mg

Dietary Fiber

Avocado

6.7 g

Blueberry

2.4 g

Carotene-α

Avocado

24 µg

Blueberry

Selenium

Avocado

0.4 µg

Blueberry

Copper

Avocado

Copper

Blueberry

Color

Avocado

  • Dark-green
  • Green

Blueberry

indigo-colored

Taste

Avocado

Creamy

Blueberry

Sweet

Peelable

Avocado

Yes

Blueberry

No

Skin

Avocado

Thin

Blueberry

Ultra thin

Kingdom

Avocado

Plantae

Blueberry

Plantae

Stem

Avocado

Yes

Blueberry

Yes

Seeds

Avocado

Large

Blueberry

Inside color

Avocado

Avocado color

Blueberry

indigo-colored