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Avocado vs. Blueberry , which win?

Avocado

Avocado

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Blueberry

Blueberry

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Overview

Energy 160 Kcal
57 Kcal
Carbohydrates 8.53 g
14.49 g
Protein 2.0 g
0.74 g
Total Fat 14.66 g
0.33 g
Cholesterol 0 mg
0 mg
Dietary Fiber 6.7 g
2.4 g
Folates 81 µg
6 µg
Niacin 1.738 mg
0.418 mg
Pantothenic acid 1.389 mg
0.124 mg
Pyridoxine 0.257 mg
  • 0.041 mg
  • 0.052 mg
Riboflavin 0.130 mg
    Thiamin 0.067 mg
      Vitamin A 146 IU
      54 IU
      Vitamin C 10 mg
      9.7 mg
      Vitamin E 2.07 mg
      0.57 mg
      Vitamin K 21 µg
      19.3 µg
      Sodium 7 mg
      1 mg
      Potassium 485 mg
      77 mg
      Calcium Calcium
      6 mg
      Copper Copper
        Iron 0.55 mg
        0.28 mg
        Magnesium 29 mg
          Phosphorus 52 mg
            Selenium 0.4 µg
              Zinc 0.64 mg
              0.16 mg
              Carotene-α 24 µg
                Carotene-β 62 µg
                32 µg
                Crypto-xanthin-β 28 µg
                  Lutein-zeaxanthin 271 µg
                  80 µg
                  Color
                  • Dark-green
                  • Green
                  indigo-colored
                  Taste Creamy
                  Sweet
                  Kingdom Plantae
                  Plantae
                  Seeds Large
                    Skin Thin
                    Ultra Thin
                    Inside color Avocado color

                      Different between Avocado and Blueberry

                      Energy 160 Kcal
                      57 Kcal
                      Carbohydrates 8.53 g
                      14.49 g
                      Protein 2.0 g
                      0.74 g
                      Total Fat 14.66 g
                      0.33 g
                      Dietary Fiber 6.7 g
                      2.4 g
                      Folates 81 µg
                      6 µg
                      Niacin 1.738 mg
                      0.418 mg
                      Pantothenic acid 1.389 mg
                      0.124 mg
                      Pyridoxine 0.257 mg
                      • 0.041 mg
                      • 0.052 mg
                      Riboflavin 0.130 mg
                        Thiamin 0.067 mg
                          Vitamin A 146 IU
                          54 IU
                          Vitamin C 10 mg
                          9.7 mg
                          Vitamin E 2.07 mg
                          0.57 mg
                          Vitamin K 21 µg
                          19.3 µg
                          Sodium 7 mg
                          1 mg
                          Potassium 485 mg
                          77 mg
                          Calcium Calcium
                          6 mg
                          Copper Copper
                            Iron 0.55 mg
                            0.28 mg
                            Magnesium 29 mg
                              Phosphorus 52 mg
                                Selenium 0.4 µg
                                  Zinc 0.64 mg
                                  0.16 mg
                                  Carotene-α 24 µg
                                    Carotene-β 62 µg
                                    32 µg
                                    Crypto-xanthin-β 28 µg
                                      Lutein-zeaxanthin 271 µg
                                      80 µg
                                      Color
                                      • Dark-green
                                      • Green
                                      indigo-colored
                                      Taste Creamy
                                      Sweet
                                      Seeds Large
                                        Skin Thin
                                        Ultra Thin
                                        Inside color Avocado color

                                          Avocado vs Blueberry compare


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