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Banana vs. Blackberry , which is better?

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Difference and similar

Folates

Banana

20 µg

Blackberry

25 µg

Niacin

Banana

0.665 mg

Blackberry

0.646 mg

Pantothenic acid

Banana

0.334 mg

Blackberry

0.276 mg

Pyridoxine

Banana

0.367 mg

Blackberry

0.030 mg

Riboflavin

Banana

0.073 mg

Blackberry

0.026 mg

Thiamin

Banana

0.031 mg

Blackberry

0.020 IU

Vitamin A

Banana

64 IU

Blackberry

214 IU

Vitamin C

Banana

8.7 mg

Blackberry

21 mg

Vitamin E

Banana

0.10 mg

Blackberry

1.17 mg

Vitamin K

Banana

0.5 µg

Blackberry

19.8 µg

Sodium

Banana

1 mg

Blackberry

1 mg

Potassium

Banana

358 mg

Blackberry

162 mg

Calcium

Banana

5 mg

Blackberry

29 mg

Iron

Banana

0.26 mg

Blackberry

0.62 mg

Magnesium

Banana

0.270 mg

Blackberry

20 mg

Phosphorus

Banana

22 mg

Blackberry

Zinc

Banana

0.15 mg

Blackberry

0.53 mg

Carotene-β

Banana

Blackberry

128 µg

Lutein-zeaxanthin

Banana

22 µg

Blackberry

118 µg

Energy

Banana

89 Kcal

Blackberry

43 Kcal

Carbohydrates

Banana

22.84 g

Blackberry

9.61 g

Protein

Banana

1.09g

Blackberry

1.39 g

Total Fat

Banana

0.33 g

Blackberry

0.49 g

Cholesterol

Banana

0 mg

Blackberry

0 mg

Dietary Fiber

Banana

2.60 g

Blackberry

5.3 g

Carotene-α

Banana

25 µg

Blackberry

0 µg

Selenium

Banana

1.0 µg

Blackberry

0.4 µg

Copper

Banana

0.078 mg

Blackberry

165 µg

Color

Banana

  • Yellow
  • Green

Blackberry

  • Red
  • Green
  • Black

Taste

Banana

Sweet

Blackberry

  • Sour
  • Sweet

Peelable

Banana

Yes

Blackberry

Skin

Banana

Yes

Blackberry

Ultra Thin

Kingdom

Banana

Plantae

Blackberry

Plantae

Stem

Banana

Yes

Blackberry

Seeds

Banana

Yes

Blackberry

Inside color

Banana

Yellow/White

Blackberry

  • Red
  • Green
  • Black