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Banana vs. Blackberry , which win?

Yellow Banana

Banana

Fruit

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Blackberry Fruit

Blackberry

Fruit

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Statistics

Overview

Color Green, Yellow Black, Green, Red
Taste Sweet Sour, Sweet
Kingdom Plantae Plantae
Inside color Yellow/White
Folates 20 µg
Niacin 0.665 mg 0.646 mg
Pantothenic acid 0.334 mg 0.276 mg
Pyridoxine 0.367 mg 0.030 mg
Riboflavin 0.073 mg 0.026 mg
Thiamin 0.031 mg 0.020 IU
Vitamin A 64 IU 214 IU
Vitamin C 8.7 mg 21 mg
Vitamin E 0.10 mg 1.17 mg
Vitamin K 0.5 µg 19.8 µg
Sodium 1 mg 1 mg
Potassium 358 mg 162 mg
Magnesium 0.270 mg, 5 mg 20 mg, 29 mg
Iron 0.26 mg 0.62 mg
Phosphorus 22 mg
Zinc 0.15 mg 0.53 mg
Lutein-zeaxanthin 22 µg 118 µg
Energy 89 Kcal 43 Kcal
Carbohydrates 22.84 g 9.61 g
Protein 1.09g 1.39 g
Total Fat 0.33 g 0.49 g
Cholesterol 0 mg 0 mg
Dietary Fiber 2.60 g 5.3 g
Carotene-α 25 µg 0 µg, 25 µg
Selenium 1.0 µg 0.4 µg
Copper 0.078 mg 165 µg
Carotene-β 128 µg
Skin Ultra Thin

Different between Banana and Blackberry

Color Green, Yellow Black, Green, Red
Taste Sweet Sour, Sweet
Inside color Yellow/White
Folates 20 µg
Niacin 0.665 mg 0.646 mg
Pantothenic acid 0.334 mg 0.276 mg
Pyridoxine 0.367 mg 0.030 mg
Riboflavin 0.073 mg 0.026 mg
Thiamin 0.031 mg 0.020 IU
Vitamin A 64 IU 214 IU
Vitamin C 8.7 mg 21 mg
Vitamin E 0.10 mg 1.17 mg
Vitamin K 0.5 µg 19.8 µg
Sodium 1 mg 1 mg
Potassium 358 mg 162 mg
Magnesium 0.270 mg, 5 mg 20 mg, 29 mg
Iron 0.26 mg 0.62 mg
Phosphorus 22 mg
Zinc 0.15 mg 0.53 mg
Lutein-zeaxanthin 22 µg 118 µg
Energy 89 Kcal 43 Kcal
Carbohydrates 22.84 g 9.61 g
Protein 1.09g 1.39 g
Total Fat 0.33 g 0.49 g
Dietary Fiber 2.60 g 5.3 g
Carotene-α 25 µg 0 µg, 25 µg
Selenium 1.0 µg 0.4 µg
Copper 0.078 mg 165 µg
Carotene-β 128 µg
Skin Ultra Thin

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