vs

Banana vs. Blueberry , which is better?

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Difference and similar

Folates

Banana

20 µg

Blueberry

6 µg

Niacin

Banana

0.665 mg

Blueberry

0.418 mg

Pantothenic acid

Banana

0.334 mg

Blueberry

0.124 mg

Pyridoxine

Banana

0.367 mg

Blueberry

0.052 mg

Riboflavin

Banana

0.073 mg

Blueberry

0.041 mg

Thiamin

Banana

0.031 mg

Blueberry

Vitamin A

Banana

64 IU

Blueberry

54 IU

Vitamin C

Banana

8.7 mg

Blueberry

9.7 mg

Vitamin E

Banana

0.10 mg

Blueberry

0.57 mg

Vitamin K

Banana

0.5 µg

Blueberry

19.3 µg

Sodium

Banana

1 mg

Blueberry

1 mg

Potassium

Banana

358 mg

Blueberry

77 mg

Calcium

Banana

5 mg

Blueberry

6 mg

Iron

Banana

0.26 mg

Blueberry

0.28 mg

Magnesium

Banana

0.270 mg

Blueberry

6 mg

Phosphorus

Banana

22 mg

Blueberry

Zinc

Banana

0.15 mg

Blueberry

0.16 mg

Carotene-β

Banana

Blueberry

32 µg

Lutein-zeaxanthin

Banana

22 µg

Blueberry

80 µg

Energy

Banana

89 Kcal

Blueberry

57 Kcal

Carbohydrates

Banana

22.84 g

Blueberry

14.49 g

Protein

Banana

1.09g

Blueberry

0.74 g

Total Fat

Banana

0.33 g

Blueberry

0.33 g

Cholesterol

Banana

0 mg

Blueberry

0 mg

Dietary Fiber

Banana

2.60 g

Blueberry

2.4 g

Carotene-α

Banana

25 µg

Blueberry

Selenium

Banana

1.0 µg

Blueberry

Copper

Banana

0.078 mg

Blueberry

Color

Banana

  • Yellow
  • Green

Blueberry

indigo-colored

Taste

Banana

Sweet

Blueberry

Sweet

Peelable

Banana

Yes

Blueberry

No

Skin

Banana

Yes

Blueberry

Ultra thin

Kingdom

Banana

Plantae

Blueberry

Plantae

Stem

Banana

Yes

Blueberry

Yes

Seeds

Banana

Yes

Blueberry

Inside color

Banana

Yellow/White

Blueberry

indigo-colored