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Banana vs. Blueberry , which win?

Yellow Banana

Banana

Fruit

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Blueberry

Blueberry

Fruit

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Statistics

Overview

Color Green, Yellow indigo-colored
Taste Sweet Sweet
Kingdom Plantae Plantae
Inside color Yellow/White
Folates 20 µg 6 µg
Niacin 0.665 mg 0.418 mg
Pantothenic acid 0.334 mg 0.124 mg
Pyridoxine 0.367 mg 0.041 mg, 0.052 mg
Riboflavin 0.073 mg
Thiamin 0.031 mg
Vitamin A 64 IU 54 IU
Vitamin C 8.7 mg 9.7 mg
Vitamin E 0.10 mg 0.57 mg
Vitamin K 0.5 µg 19.3 µg
Sodium 1 mg 1 mg
Potassium 358 mg 77 mg
Magnesium 0.270 mg, 5 mg
Iron 0.26 mg 0.28 mg
Phosphorus 22 mg
Zinc 0.15 mg 0.16 mg
Lutein-zeaxanthin 22 µg 80 µg
Energy 89 Kcal 57 Kcal
Carbohydrates 22.84 g 14.49 g
Protein 1.09g 0.74 g
Total Fat 0.33 g 0.33 g
Cholesterol 0 mg 0 mg
Dietary Fiber 2.60 g 2.4 g
Carotene-α 25 µg
Selenium 1.0 µg
Copper 0.078 mg
Calcium 6 mg
Carotene-β 32 µg
Skin Ultra Thin

Different between Banana and Blueberry

Color Green, Yellow indigo-colored
Inside color Yellow/White
Folates 20 µg 6 µg
Niacin 0.665 mg 0.418 mg
Pantothenic acid 0.334 mg 0.124 mg
Pyridoxine 0.367 mg 0.041 mg, 0.052 mg
Riboflavin 0.073 mg
Thiamin 0.031 mg
Vitamin A 64 IU 54 IU
Vitamin C 8.7 mg 9.7 mg
Vitamin E 0.10 mg 0.57 mg
Vitamin K 0.5 µg 19.3 µg
Sodium 1 mg 1 mg
Potassium 358 mg 77 mg
Magnesium 0.270 mg, 5 mg
Iron 0.26 mg 0.28 mg
Phosphorus 22 mg
Zinc 0.15 mg 0.16 mg
Lutein-zeaxanthin 22 µg 80 µg
Energy 89 Kcal 57 Kcal
Carbohydrates 22.84 g 14.49 g
Protein 1.09g 0.74 g
Dietary Fiber 2.60 g 2.4 g
Carotene-α 25 µg
Selenium 1.0 µg
Copper 0.078 mg
Calcium 6 mg
Carotene-β 32 µg
Skin Ultra Thin

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