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Avocado review and compare

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Information

Energy

160 Kcal

Carbohydrates

8.53 g

Protein

2.0 g

Total Fat

14.66 g

Cholesterol

0 mg

Dietary Fiber

6.7 g

Folates

81 µg

Niacin

1.738 mg

Pantothenic acid

1.389 mg

Pyridoxine

0.257 mg

Riboflavin

0.130 mg

Thiamin

0.067 mg

Vitamin A

146 IU

Vitamin C

10 mg

Vitamin E

2.07 mg

Vitamin K

21 µg

Sodium

7 mg

Potassium

485 mg

Calcium

Calcium

Copper

Copper

Iron

0.55 mg

Magnesium

29 mg

Phosphorus

52 mg

Selenium

0.4 µg

Zinc

0.64 mg

Carotene-α

24 µg

Carotene-β

62 µg

Crypto-xanthin-β

28 µg

Lutein-zeaxanthin

271 µg

Color

  • Dark-green
  • Green

Taste

Creamy

Peelable

Yes

Kingdom

Plantae

Seeds

Large

Skin

Thin

Stem

Yes

Inside color

Avocado color