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Avocado review and compare

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

Avocado compare

Avocado

Information

Energy: 160 Kcal
Carbohydrates: 8.53 g
Protein: 2.0 g
Total Fat: 14.66 g
Cholesterol: 0 mg
Dietary Fiber: 6.7 g
Folates: 81 µg
Niacin: 1.738 mg
Pantothenic acid: 1.389 mg
Pyridoxine: 0.257 mg
Riboflavin: 0.130 mg
Thiamin: 0.067 mg
Vitamin A: 146 IU
Vitamin C: 10 mg
Vitamin E: 2.07 mg
Vitamin K: 21 µg
Sodium: 7 mg
Potassium: 485 mg
Calcium: Calcium
Copper: Copper
Iron: 0.55 mg
Magnesium: 29 mg
Phosphorus: 52 mg
Selenium: 0.4 µg
Zinc: 0.64 mg
Carotene-α: 24 µg
Carotene-β: 62 µg
Crypto-xanthin-β: 28 µg
Lutein-zeaxanthin: 271 µg
Color: Green
Color: Dark-green
Taste: Creamy
Kingdom: Plantae
Seeds: Large
Skin: Thin
Inside color: Avocado color

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