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Banana review and compare

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Information

Color

  • Yellow
  • Green

Taste

Sweet

Peelable

Yes

Skin

Yes

Kingdom

Plantae

Stem

Yes

Seeds

Yes

Inside color

Yellow/White

Folates

20 µg

Niacin

0.665 mg

Pantothenic acid

0.334 mg

Pyridoxine

0.367 mg

Riboflavin

0.073 mg

Thiamin

0.031 mg

Vitamin A

64 IU

Vitamin C

8.7 mg

Vitamin E

0.10 mg

Vitamin K

0.5 µg

Sodium

1 mg

Potassium

358 mg

Calcium

5 mg

Iron

0.26 mg

Magnesium

0.270 mg

Phosphorus

22 mg

Zinc

0.15 mg

Carotene-β

26 µg

Lutein-zeaxanthin

22 µg

Energy

89 Kcal

Carbohydrates

22.84 g

Protein

1.09g

Total Fat

0.33 g

Cholesterol

0 mg

Dietary Fiber

2.60 g

Carotene-β

26 µg

Carotene-α

25 µg

Selenium

1.0 µg

Copper

0.078 mg