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Banana review and compare

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Banana compare

Yellow Banana


Color: Green
Color: Yellow
Taste: Sweet
Kingdom: Plantae
Inside color: Yellow/White
Folates: 20 µg
Niacin: 0.665 mg
Pantothenic acid: 0.334 mg
Pyridoxine: 0.367 mg
Riboflavin: 0.073 mg
Thiamin: 0.031 mg
Vitamin A: 64 IU
Vitamin C: 8.7 mg
Vitamin E: 0.10 mg
Vitamin K: 0.5 µg
Sodium: 1 mg
Potassium: 358 mg
Magnesium: 5 mg
Iron: 0.26 mg
Magnesium: 0.270 mg
Phosphorus: 22 mg
Zinc: 0.15 mg
Lutein-zeaxanthin: 22 µg
Energy: 89 Kcal
Carbohydrates: 22.84 g
Protein: 1.09g
Total Fat: 0.33 g
Cholesterol: 0 mg
Dietary Fiber: 2.60 g
Carotene-α: 25 µg
Selenium: 1.0 µg
Copper: 0.078 mg© 2018