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Blueberry review and compare

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Information

Energy

57 Kcal

Carbohydrates

14.49 g

Protein

0.74 g

Total Fat

0.33 g

Cholesterol

0 mg

Dietary Fiber

2.4 g

Folates

6 µg

Niacin

0.418 mg

Pantothenic acid

0.124 mg

Pyridoxine

0.052 mg

Riboflavin

0.041 mg

Vitamin A

54 IU

Vitamin C

9.7 mg

Vitamin E

0.57 mg

Vitamin K

19.3 µg

Sodium

1 mg

Potassium

77 mg

Calcium

6 mg

Iron

0.28 mg

Magnesium

6 mg

Zinc

0.16 mg

Carotene-β

32 µg

Lutein-zeaxanthin

80 µg

Color

indigo-colored

Inside color

indigo-colored

Kingdom

Plantae

Peelable

No

Seeds

Skin

Ultra thin

Stem

Yes

Taste

Sweet