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Blueberry review and compare

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.

Blueberry compare

Blueberry

Information

Energy: 57 Kcal
Carbohydrates: 14.49 g
Protein: 0.74 g
Total Fat: 0.33 g
Cholesterol: 0 mg
Dietary Fiber: 2.4 g
Folates: 6 µg
Niacin: 0.418 mg
Pantothenic acid: 0.124 mg
Pyridoxine: 0.052 mg
Pyridoxine: 0.041 mg
Vitamin A: 54 IU
Vitamin C: 9.7 mg
Vitamin E: 0.57 mg
Vitamin K: 19.3 µg
Sodium: 1 mg
Potassium: 77 mg
Calcium: 6 mg
Iron: 0.28 mg
Zinc: 0.16 mg
Carotene-β: 32 µg
Lutein-zeaxanthin: 80 µg
Color: indigo-colored
Kingdom: Plantae
Skin: Ultra Thin
Taste: Sweet

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